Prayers for Lent 2026

Ageing brings its own kind of desert experience. There may be physical weakness, loss of independence, bereavement, or the quiet ache of loneliness. We may carry regrets alongside cherished memories. Yet the desert is not empty — it is the place where God speaks tenderly to the heart. In later life, prayer often becomes simpler and deeper: fewer words, more silence; fewer plans, more presence. Lent reminds us that growing older is not a diminishment of vocation, but a refining of it. We are called to witness through patience, to intercede through faithful prayer, and to hope steadfastly in Christ’s victory over suffering and death.

At the same time, we live in a world marked by uncertainty and turmoil. War, displacement, economic hardship, environmental crisis, and social division weigh heavily upon our spirits. Many older people look upon today’s world with concern for children and grandchildren, wondering what future awaits them. Lent does not ignore these realities. Instead, it draws them into the heart of Christ, who carries the suffering of the world upon the Cross. Our prayers in this season unite our personal vulnerabilities with the wounds of humanity. In doing so, they become powerful acts of love and solidarity.

These Lenten prayers are offered especially for those in the later seasons of life. They acknowledge the challenges of ageing while affirming the enduring dignity and spiritual fruitfulness of every year lived in Christ. They hold before God the anxieties of our time and ask for peace, justice, and renewal. Above all, they trust that even as our outer selves grow frail, our inner selves are being renewed day by day.

May this holy season be for you a time of gentle grace — a journey through the desert that leads not to desolation, but to Easter joy.

Growing Old Grace-fully

The Grace of Forty Days

Pat Pierce/CAFOD

For closing ourselves to the driving of your Holy Spirit;
for choosing to live in places of comfort rather than being led into the wilderness;
for letting fear of the person who is different rule our lives, rather than letting your love for all people fill our hearts;
for our separation from one another in the Body of Christ;
for not trusting that you hold the future in your hands.

Elizabeth Welch

In the Thicket

Amen

Wendell Berry

A prayer for times of anxiety

Dear Lord,

In moments of anxiety grant me peace.
Calm my restless heart and fill my mind with your reassuring presence.
In You may I find refuge and comfort in Jesus name.

Easter Prayers 2025

Resurrection light

Risen Christ, when darkness overwhelms us
may your dawn beckon.

When fear paralyses us 
may your touch release us.

When grief torments us 
may your peace enfold us.

When memories haunt us 
may your presence heal us.

When justice fails us 
may your anger ignite us.

When apathy stagnates us 
may your challenge renew us.

When courage leaves us 
may your spirit inspire us.

When despair grips us 
may your hope restore us. 

And when death threatens us 
may your resurrection light lead us.

Amen.

Annabel Shilson-Thomas/CAFOD

Risen Jesus

We thank you for your greeting,
‘Peace be with you’.
The shalom of God, deep lasting peace,
Peace that brings inner calm;
that keeps a person steady in the storm;
that faces the persecutor without fear
and proclaims the good news with courage and joy.
This is the peace that reconciles
sister to brother, black to white,
rich and poor, young and old;
but not peace that is quiet
in the face of oppression and justice
This is peace with God,
the peace that passes understanding.

John Johansen- Berg (based in John 20.19-29 Philippians 4-7)

Triumphant Jesus

“They took the body of Jesus and bound it in linen cloths with the spices.”

John 19.40

You raised Lazarus from dead, saying
“Unbind him, let him go free.”
You too were bound and laid to rest
in a cold tomb, freshened by myrrh and aloes.
Unbind us so that we may also go free.

In sorrow we left you as the dead Jesus
and in wonder you returned to us as the Risen Christ.
Untied from the strips of linen,
you offered us a new-found freedom.
Raise us from the coldness of the tomb in which we are trapped.

With this freedom we are empowered to make choices
about our lifestyle and attitudes,
But our human frailty prevents us from being courageous
by taking those first vital steps.
Release us from the self-imposed exile of our prejudices.

Amen.

Tony Singleton/CAFOD

Online event – Spiritually Accompanying People Living With Dementia

Growing Old Grace-fully‘s 5th online event of 2024 is Spiritually Accompanying People Living With Dementia on Tuesday 22nd October, 7:00-8:00pm.  This is part of the series of online events How to be more Later Life Friendly in our parishes.

The Zoom event, looking at the theological significance of dementia, is led by Rev. Dr. Joseph Cortis, co-author of Journeying Together: accompanying people living with dementia. Deacon Joe has a background in adult and mental health nursing which includes a long period as an educational manager, academic and senior lecturer at the University of Leeds. He is a Trustee of Growing Old Grace-fully.

Whether you are a spouse, family member, friend or caregiver, this event is designed to explore ways to provide spiritual support to individuals living with dementia as well as our own spiritual journey with them as a loved one.

The session will include prayers and reflections, as well as ideas as to accompany and support someone living with dementia from a spiritual perspective.

To attend, reserve a free ticket on Eventbrite here.  

A Zoom link will be circulated to all ticket holders in advance of the event.

For those who would like to read it, the book, by Rev. Dr. Joe Cortis & Dr. Pia Matthews can be ordered here.

Silver Sunday – 6th October 2024

Silver Sunday is a national day in the UK celebrating older people, organised by held Age UK. It is held on the first Sunday in October and this year it will be Sunday 6th October. In the UK, it is also national Grandparents’ Day on the first Sunday in October, so a double celebration related to later life and older people and the contribution they make to society.

As part of the Silver Sunday celebrations, organisations put on special events that welcome older people – particularly those who may be lonely or isolated. Age UK lists official events on its website here.

Growing Old Grace-fully supports Silver Sunday (and Grandparents’ Day) and sees the first Sunday in October as an important opportunity to celebrate later life and to do so in our parishes and communities.

Silver Sunday and Grandparents’ Day gives every parish the opportunity to dedicate a Mass or Masses to older people, to include something in the parish bulletin and to perhaps include a bidding prayer. Some parishes organise events after Mass or in the afternoon. Grandchildren could also be invited to attend Mass with their grandparents.

Do speak to your parish priest about doing something to commemorate Silver Sunday and UK Grandparents’ Day.

Here is a prayer for Silver Sunday and Grandparents’ Day:

Prayer for Silver Sunday and UK Grandparents’ Day

Heavenly Father,

On this special day, as we celebrate Silver Sunday and Grandparents’ Day, we ask your blessings upon all older members of our parish, our community and our society. We thank you for the blessing of later life and for all the wisdom, knowledge and love given and received. 

On a day to celebrate all older people and later life, we pray that we and all of our community and wider society will continue to honour and cherish older people and to celebrate their hugely important contribution over many years to family life, the Church, their local community, society and the wider world. 

We also pray for organisations like Age UK, the organisers of Silver Sunday and thank them for the opportunity to celebrate older people in the UK and their huge importance to our nation and our society. We also pray for all Age UK volunteers and all volunteers of all charities, pressure groups and third sector organisations focused on older people and later life, many of whom are older people themselves. 

On UK Grandparents’ Day, bless all grandparents who have shaped our families with their faith, patience, and care. May they continue to be a source of strength, love, and wisdom for generations to come.

We pray for those who feel lonely, isolated or forgotten in later life. Lord, fill their hearts with peace and remind them of their great dignity and value. Open the hearts of people of all ages to seek to include, engage and cherish older people in their parishes and their communities, including those who don’t have regular contact with families and friends.  

Through the intercession of St Anthony of Padua, Patron Saint of Older People, St. Jeanne Jurgan, a patron saint of older people and older destitute people, and Saints Joachim and Anne, the grandparents of Jesus, we ask for your blessings and grace upon all older people, today and always.

We ask this in the name of Your Son, our Lord Jesus Christ.

Amen.

Gracefully by Sister Kate Holmstrom

Image from Freepik

Gracefully is written by Sister Kate Holmstrom, a Holy Child Sister, resident at a care home in Harrogate, who has just turned 85 years old.

Sister Kate has contributed a number of pieces to Growing Old Grace-fully.

Sister Kate introduces Gracefully as follows:

“Many sights, gestures or even sounds may be perceived as graceful. They resonate, perhaps, with an inner grace inhabiting a person – an open, positive attitude attuned to what is good, true, righteous, beautiful. Blessed are the poor in spirit, for they are ready to welcome countless riches and enjoy life!”

Gracefully

Growing old gracefully. With grace. Ageing: a grace.
Graceful rhymes with grateful,
And gracefully sounds like: graciously.
Little girls dancing, gymnasts leaping and bounding,
Flying, seemingly without effort, defying gravity.
Why do graceful movements, or the clear song of a blackbird
Strike an almost physical chord of beauty within us?
A smile is a grace, irradiating a tired face
And gracing the recipient.

How is it that an ageing body can seem clumsy, ungainly
Even painful, to the one who inhabits it?
Yet the soul within can be stirring, growing, soaring forward
Borne up by the Spirit, the very breath of her Creator.
Hail Mary, full of grace, pray for us as we are now,
In this moment, (this Moment)
That the hour of our death may be grace-filled,
That final, gracious grace.

Reconciling with Our Past – Pippa Bonner reflection

This is the reflection, written by Pippa Bonner, from the Growing Old Grace-fully online session Reconciling With Our Past on Wednesday 12th June 2024, which led by Pippa Bonner and Cath Mahoney.

Pippa Bonner is a parishioner at St Aelred’s, Harrogate, a widow, mother and grandmother, with a background in social work, then running a hospice bereavement service and currently working in pastoral care with older people. Pippa is also a Trustee of Growing Old Grace-fully

Download the reflection here.

Praying Without words – summary

This is a one page summary, produced by Paula Shanks, of the Growing Old Grace-fully online session Spirituality in Later Life: Praying Beyond Words, which was on Tuesday 14th May, 7:00-8:00pm with Fr Donal Lucey and Paula Shanks. Paula has a background in teaching and is trained in Ignatian spiritual accompaniment.

Please download the PDF here.

Easter Prayers

Resurrection Light

Risen Christ, when darkness overwhelms us
may your dawn beckon.

When fear paralyses us 
may your touch release us.

When grief torments us 
may your peace enfold us.

When memories haunt us 
may your presence heal us.

When justice fails us 
may your anger ignite us.

When apathy stagnates us 
may your challenge renew us.

When courage leaves us 
may your spirit inspire us.

When despair grips us 
may your hope restore us. 

And when death threatens us 
may your resurrection light lead us.

Amen.

Annabel Shilson-Thomas/CAFOD

You Are the Resurrection

How wonderful, Lord Jesus, you came back
You suffered death but conquered it
You laid in the tomb but on the third day
You rose again
O joyful day, Lord Jesus, when you returned
You are the resurrection, our hope and our life
O glorious and victorious Redeemer

Help us not to be afraid of death
For we must pass through it to see you face to face
And on the last day we will rise again
For you said so
Let us rejoice and praise you
Our Blessed and triumphant Lord
On this happy, joyful feast.

Amen.

Diana Ng-Sutherland/CAFOD

Happy Christmas from Growing Old Grace-fully

Our advent journey’s end – and a new beginning

As we reach the end of Advent, we celebrate the joyous feast of Christmas.

It is a moment when we contemplate the mystery of the Incarnation, the divine becoming human, and the immense love of God manifest in the humblest of forms. In the midst of the festive decorations and the warmth of our gatherings, let us take a moment to turn our hearts toward prayer, seeking to deepen our understanding of the profound significance of this holy season.

As we pray during this Christmas season, let us ponder the miracle of the Nativity, where heaven touched earth in the form of a tiny child born in a humble manger. Christmas is a celebration of hope, peace, and love, encapsulated in the gift of God’s Son to humanity.

At this challenging time in human history and facing the challenges of our own lives, we celebrate that the darkness is pierced with the greatest light to shine for all humanity. The words of the angel to the shepherds echo through time, “Do not be afraid; for behold, I proclaim to you good news of great joy that will be for all the people” (Luke 2:10).

In our prayers, let us express gratitude for the light that Jesus brought into the world—a light that dispels darkness and offers us the path to eternal life. May we find inspiration in the Holy Family, reflecting on the obedience of Mary, the courage of Joseph, and the vulnerability of the newborn King. As we exchange Christmas greetings, perhaps give and receive gifts and share meals with loved ones, let our prayers extend to those who are lonely, marginalised, or suffering, echoing the compassionate spirit of Christ.

This Christmas, may our hearts be filled with the true meaning of the season, and may our prayers unite us in a sense of shared joy and purpose. Let us open our hearts to receive the abundant blessings that flow from the manger in Bethlehem, embracing the transformative power of God’s love and mercy. In the name of the Father, the Son, and the Holy Spirit, we offer these prayers, entrusting ourselves to the grace of the Christ Child born on this holy night.

Growing Old Grace-fully, Christmas 2023

Here are three Christmas prayers:

God of Joy

Remind me to rejoice 
Wrapped up in my Christmas gifts 
Tied down in my debts 
I have forgotten   

God of peace, 
Remind me of your calm 
In my anxiety 
And in my haste 
I have forgotten   

God of all 
Remind me 
Of the true light of Christmas 
Of your gift shared

In my own wants 
And in my own needs 
I have forgotten 
Wrapped up  in my little world 
Remind me of your world 
God of joy, remind me 
To rejoice 

Amen.

Linda Jones/CAFOD

Unadorned King

In the star we see the cross;
Its points, the thorns,
The azure ring, his robe.
The light which shines on all
The arms which embrace all. 

And this despite their mockery,
Mock majesty, pageant pantomime and pomp.
All human conceptions of kingship
Border on the Vaudeville
Verge on the burlesque. 

Kings in a stable out of proportion
Distorted, like the body on the cross.
Our attempt to nail down
Divinity Racked and disjointed,
Still suffering our mock homage. 

Cast crowns, cast lots, cast off your
Tawdry kind of kingship –
So much dressing up –
Christ rides triumphant over cast-down cloaks
Every inch a king with none of the apparel. 

His crown, the star
The cross, his throne where he
Invests the cosmos with his gift of Love, unadorned.

Amen.

Sr Laurentia Johns OSB, Stanbrook Abbey

The Hope of Christmas

The hope of Christmas
God, our dayspring and our dawn,
We turn to you when we fear the dark
And all around us weep.
We pray you greet us with your shining light
That we may spread your warm embrace
And kindle the hope of Christmas
In all whose lives remain in shadow.
Come and be our strength
O Lord, our hope and our salvation.

Amen.

Annabel Shilson-Thomas/CAFOD

Prayers for Advent 2023

Journeying with Hope – Advent prayers

Advent, a season of anticipation and preparation, invites us to pause, reflect, and open our hearts to the profound mystery of Christ’s coming at Christmas.

In this special time, we find solace in the promise of hope, the light that pierces through the darkness, illuminating our path towards spiritual renewal and transformation.

At this difficult and distressing time in history, with so much conflict, we pray with the hope of Christ for peace and for justice as we reflect on the true message of Jesus’ birth in an dirty, drafty stable, far from home and material comforts.

As we are surrounded by commercial messages and the fake Christmas of the commercial world, we instead recall and reflect on the difficult, stressful and exhausting journey made by Mary and Joseph as we prepare for true Christmas.

As another year draws to an end, we also reflect on our own lives, our successes and failures, joys and sorrows, challenges and blessings and unite them all with this journey towards the first Christmas, towards hope, joy and the light of Christ.

Here are three Advent prayers to use during December as we prepare, reflect and above all, hope.

Adventus

With expectant waiting
we anticipate your coming.
Come close to us, Lord,
come very close.   

Come, Alpha and Omega,
who is from before the ages.
Come, Son of Joseph and Son of Mary,
who went down to Nazareth to be obedient to them.   

Come, Morning Star,
who named the stars.

Come, carpenter from Nazareth, 
who knows the smell of planed wood.

Come, Beloved Son of God,
who knows the heart of God.

Come, Son of Man,
who knows the hearts of God’s people.

Come, Lord of Life and Prince of Peace.
Come, Dayspring and Rising Sun.
Come, Wonderful Counsellor.
Come Emmanuel, God with us;
God very close to us.

Amen

Ged Johnson/CAFOD

Advent litany: Lord, we look to you

Compassionate God,

As we look to you for judgement, hold out your hand of compassion
that we may be chastened by your show of mercy and reach out to others in reconciliation.

Lord, we look to you
in whom we hope

As we contemplate our end, make us mindful of your promise of a new beginning
that we may share your promise of life and bring hope to those who sit in darkness.

Lord, we look to you
in whom we hope

As we remember Elizabeth in her barrenness, fill us with longing for the birth of a new creation
that we too may be surprised with joy and labour with those who seek to make all things new.

Lord, we look to you
in whom we hope

As John leapt in his mother’s womb, help us so to recognise Christ in friend and stranger
that we may respond in love and learn to serve our neighbour with generosity not judgement.

Lord, we look to you
in whom we hope

As Mary and Elizabeth sought each other, grant us the wisdom to recognise our needs
that we too may seek each other in solidarity and offer strength to the powerless.

Lord, we look to you
in whom we hope

As Mary proclaimed the salvation of the Lord, give us courage to stand alongside the downtrodden
that we may sing of their hopes and join hands to realise their dreams.

Lord, we look to you
in whom we hope
and whom we long to see.

Annabel Shilson-Thomas/CAFOD

God of hope

God of hope,
we cling to you,
for your renew the face of the earth.
Through the gift of your Son,
our Lord Jesus,
we follow you on the path of dawn.
Enlightened by your love and wisdom,
help us to lead each other
and all creatures
back to your open arms.
Amen.

Rachel McCarthy/CAFOD