Prayers for Lent 2024

Lent is the time when we engage in a period of reflection, repentance, and spiritual renewal in preparation for Easter.

Central to this observance is prayer, which serve as a means of deepening one’s connection with God, seeking forgiveness for shortcomings, and strengthening faith.

Through prayer, we seek to emulate Christ’s forty days of fasting and prayer in the desert, drawing closer to God and embracing a spirit of self-discipline and humility. Lenten prayers are an integral part of the Catholic journey during this sacred season, guiding us toward spiritual growth, transformation, and a deeper understanding of God’s love and mercy.

In this particular Lent, we share the anguish of Jesus in the desert as we view the state of the current world today, its conflicts, anger and hatred, all the antithesis of the message of Christ. We unite our challenges, our ailments and our sufferings with the torment of Jesus over the state of the Earth to help us prepare for Holy Week, the chance of forgiveness, redemption and renewal for us and humanity.

Here are three prayers for Lent. See also our Lent resources page for further reflection and prayers.

The desert waits (an invitation to Lent)

The desert waits,
ready for those who come,
who come obedient to the Spirit’s leading;
or who are driven,
because they will not come the other way.

The desert always waits,
ready to let us know who we are-
the place of self-discovery.

And whilst we fear and rightly,
the loneliness and emptiness and harshness,
we forget the angels,
whom we cannot see because of our blindness,
but who come when God decides.
that we need their help;
when we are ready
for what they can give us

Amen.

Ruth Burgess from ‘Eggs and Ashes’ (1990)

The Beatitudes (inspired by Matthew 5:3-12)

Blessed are the poor…
not the penniless
but those whose heart is free.

Blessed are those who mourn…
not those who whimper
but those who raise their voices.

Blessed are the meek…
not the soft
but those who are patient and tolerant.

Blessed are those who hunger and thirst for justice…
not those who whine
but those who struggle.

Blessed are the merciful…
not those who forget
but those who forgive.

Blessed are the pure in heart….
not those who act like angels
but those whose life is transparent.

Blessed are the peacemakers
not those who shun conflict
but those who face it squarely.

Blessed are those who are persecuted for justice…
Not because they suffer
But because they love.

Amen.

P. Jacob in ‘Bread for Tomorrow’.

Cafod Lent Prayer 2024

Loving God,
when our boat is rocked
on the sea of life,
by poverty, illness or disaster,
you quiet the waves,
calm the storm,
and lead us safely to shore.

When we work hard,
for our daily bread,
but at the end of the day go hungry,
you walk alongside us,
calling, “cast out your nets”,
knowing there is enough for all.

When we are lost,
and uncertain of how
to make a change in our world,
your words ring out:
“Come, follow me”,
guiding us to new life with you.

Lead us then, Lord, to play our part
in calming the storm
and sharing your gifts with each other,
so that all people throughout the world
may look to the future with hope.

Amen.

Catherine Gorman/CAFOD

Lent Resources 2024

Pope Francis Lent message 2024

In his message for Lent 2024, Pope Francis invites the faithful to “pause” for prayer and to assist our brothers and sisters in need, in order to change our own lives and the lives of our communities.

Cafod Lent resources 2024

CAFOD have a range of Lent resources including prayers, reflections and an interactive calendar.  Sign up to the calendar and receive daily Lent emails of prayer, reflection and practical actions, offering an opportunity to pause, reflect and pray as we prepare for Easter.

Independent Catholic News resources

Independent Catholic News have published a series of resources for Lent 2024, from books, to apps, online series, email reflections and activities to choose from – listed in alphabetical order.

Happy Christmas from Growing Old Grace-fully

Our advent journey’s end – and a new beginning

As we reach the end of Advent, we celebrate the joyous feast of Christmas.

It is a moment when we contemplate the mystery of the Incarnation, the divine becoming human, and the immense love of God manifest in the humblest of forms. In the midst of the festive decorations and the warmth of our gatherings, let us take a moment to turn our hearts toward prayer, seeking to deepen our understanding of the profound significance of this holy season.

As we pray during this Christmas season, let us ponder the miracle of the Nativity, where heaven touched earth in the form of a tiny child born in a humble manger. Christmas is a celebration of hope, peace, and love, encapsulated in the gift of God’s Son to humanity.

At this challenging time in human history and facing the challenges of our own lives, we celebrate that the darkness is pierced with the greatest light to shine for all humanity. The words of the angel to the shepherds echo through time, “Do not be afraid; for behold, I proclaim to you good news of great joy that will be for all the people” (Luke 2:10).

In our prayers, let us express gratitude for the light that Jesus brought into the world—a light that dispels darkness and offers us the path to eternal life. May we find inspiration in the Holy Family, reflecting on the obedience of Mary, the courage of Joseph, and the vulnerability of the newborn King. As we exchange Christmas greetings, perhaps give and receive gifts and share meals with loved ones, let our prayers extend to those who are lonely, marginalised, or suffering, echoing the compassionate spirit of Christ.

This Christmas, may our hearts be filled with the true meaning of the season, and may our prayers unite us in a sense of shared joy and purpose. Let us open our hearts to receive the abundant blessings that flow from the manger in Bethlehem, embracing the transformative power of God’s love and mercy. In the name of the Father, the Son, and the Holy Spirit, we offer these prayers, entrusting ourselves to the grace of the Christ Child born on this holy night.

Growing Old Grace-fully, Christmas 2023

Here are three Christmas prayers:

God of Joy

Remind me to rejoice 
Wrapped up in my Christmas gifts 
Tied down in my debts 
I have forgotten   

God of peace, 
Remind me of your calm 
In my anxiety 
And in my haste 
I have forgotten   

God of all 
Remind me 
Of the true light of Christmas 
Of your gift shared

In my own wants 
And in my own needs 
I have forgotten 
Wrapped up  in my little world 
Remind me of your world 
God of joy, remind me 
To rejoice 

Amen.

Linda Jones/CAFOD

Unadorned King

In the star we see the cross;
Its points, the thorns,
The azure ring, his robe.
The light which shines on all
The arms which embrace all. 

And this despite their mockery,
Mock majesty, pageant pantomime and pomp.
All human conceptions of kingship
Border on the Vaudeville
Verge on the burlesque. 

Kings in a stable out of proportion
Distorted, like the body on the cross.
Our attempt to nail down
Divinity Racked and disjointed,
Still suffering our mock homage. 

Cast crowns, cast lots, cast off your
Tawdry kind of kingship –
So much dressing up –
Christ rides triumphant over cast-down cloaks
Every inch a king with none of the apparel. 

His crown, the star
The cross, his throne where he
Invests the cosmos with his gift of Love, unadorned.

Amen.

Sr Laurentia Johns OSB, Stanbrook Abbey

The Hope of Christmas

The hope of Christmas
God, our dayspring and our dawn,
We turn to you when we fear the dark
And all around us weep.
We pray you greet us with your shining light
That we may spread your warm embrace
And kindle the hope of Christmas
In all whose lives remain in shadow.
Come and be our strength
O Lord, our hope and our salvation.

Amen.

Annabel Shilson-Thomas/CAFOD

Prayers for Advent 2023

Journeying with Hope – Advent prayers

Advent, a season of anticipation and preparation, invites us to pause, reflect, and open our hearts to the profound mystery of Christ’s coming at Christmas.

In this special time, we find solace in the promise of hope, the light that pierces through the darkness, illuminating our path towards spiritual renewal and transformation.

At this difficult and distressing time in history, with so much conflict, we pray with the hope of Christ for peace and for justice as we reflect on the true message of Jesus’ birth in an dirty, drafty stable, far from home and material comforts.

As we are surrounded by commercial messages and the fake Christmas of the commercial world, we instead recall and reflect on the difficult, stressful and exhausting journey made by Mary and Joseph as we prepare for true Christmas.

As another year draws to an end, we also reflect on our own lives, our successes and failures, joys and sorrows, challenges and blessings and unite them all with this journey towards the first Christmas, towards hope, joy and the light of Christ.

Here are three Advent prayers to use during December as we prepare, reflect and above all, hope.

Adventus

With expectant waiting
we anticipate your coming.
Come close to us, Lord,
come very close.   

Come, Alpha and Omega,
who is from before the ages.
Come, Son of Joseph and Son of Mary,
who went down to Nazareth to be obedient to them.   

Come, Morning Star,
who named the stars.

Come, carpenter from Nazareth, 
who knows the smell of planed wood.

Come, Beloved Son of God,
who knows the heart of God.

Come, Son of Man,
who knows the hearts of God’s people.

Come, Lord of Life and Prince of Peace.
Come, Dayspring and Rising Sun.
Come, Wonderful Counsellor.
Come Emmanuel, God with us;
God very close to us.

Amen

Ged Johnson/CAFOD

Advent litany: Lord, we look to you

Compassionate God,

As we look to you for judgement, hold out your hand of compassion
that we may be chastened by your show of mercy and reach out to others in reconciliation.

Lord, we look to you
in whom we hope

As we contemplate our end, make us mindful of your promise of a new beginning
that we may share your promise of life and bring hope to those who sit in darkness.

Lord, we look to you
in whom we hope

As we remember Elizabeth in her barrenness, fill us with longing for the birth of a new creation
that we too may be surprised with joy and labour with those who seek to make all things new.

Lord, we look to you
in whom we hope

As John leapt in his mother’s womb, help us so to recognise Christ in friend and stranger
that we may respond in love and learn to serve our neighbour with generosity not judgement.

Lord, we look to you
in whom we hope

As Mary and Elizabeth sought each other, grant us the wisdom to recognise our needs
that we too may seek each other in solidarity and offer strength to the powerless.

Lord, we look to you
in whom we hope

As Mary proclaimed the salvation of the Lord, give us courage to stand alongside the downtrodden
that we may sing of their hopes and join hands to realise their dreams.

Lord, we look to you
in whom we hope
and whom we long to see.

Annabel Shilson-Thomas/CAFOD

God of hope

God of hope,
we cling to you,
for your renew the face of the earth.
Through the gift of your Son,
our Lord Jesus,
we follow you on the path of dawn.
Enlightened by your love and wisdom,
help us to lead each other
and all creatures
back to your open arms.
Amen.

Rachel McCarthy/CAFOD

A message from the Board – December 2023

Dear Friends,

I am writing as we begin the next four weeks of Advent preparing for the gift of God’s son to the world, to announce that our our period of waiting for a new worker for Growing Old Grace-fully is over!

I am very pleased with funding support from the Diocese, the Day for Life fund of the Bishop’s Conference and Holy Child Sisters, we have engaged a freelance worker to support our work.

Welcome to Greg Mulholland who will be working with us part-time for the next year.

Greg is an experienced communications professional and will build on the excellent work of our previous freelance workers, in taking forward the work of Growing Old Grace-fully and delivering our vision and mission.

We have a clear brief to organise Zoom meetings to support parishes to be more Later Life friendly, as well as working with two parishes more intensely to support them in their work with older people. This is of course on top of our communications to our subscribers and supporters.

Greg says, “I’m delighted to be working with Growing Old Grace-fully, to deliver its important vision and mission in our Diocese and I look forward to working with the Board, volunteers and parishes to help older people across the Catholic Diocese of Leeds experience spiritual, emotional and physical wellbeing in positive and inclusive parish communities”.

We are looking for parishes to work with us on this in the next year. Do please contact us at growing.old.gracefully@dioceseofleeds.org.uk if your parish is interested in taking part in this.

This December mailing includes an Advent reflection from a member of our board of trustees, Pippa Bonner and some suggestions for prayers which you may want to use yourself or share with other parishioners

With blessings for Advent,

Best wishes,

Carol Burns and trustees of Growing Old Gracefully

“Christians on Ageing” – Free Online Event

Annual Conference: 20th September 2023

Time: 10:00am – 4:15pm

Format: Free online event

Challenging Exclusion in a Harsh Environment

This free online event involving speakers, groups and lunch-time interactive sessions, is now open for booking. Following one of COA’s ongoing issues of interest, ‘cherished, not forgotten’, the focus this year is on exclusion and some particular ways in which older people can be affected.

The morning sessions will be given over to an in-depth look at the Archbishops’ Report ‘Care and Support Reimagined’. Will Freemont-Brown from Lambeth Palace will lead us through the key ideas and how the Report is being used. What do we think and what can we contribute as Christians and Church members? There will be opportunity to comment and discuss.

The lunch-time interactive session will have a musical theme. Inês Delgado will lead a short workshop on music meditation, exploring activities that mindfully inspire the creative mind. This element of the conference worked very well last year when we experienced storytelling so grab your lunch and join in!

The afternoon sessions will look at two aspects of ‘older people on the margins’. Nicola Cadet of Sheffield Hallam University will share her research on behalf of HM Inspectorate for Probation that highlights the experience and life-outcomes for older people who find themselves involved with the justice system and on probation. COA has had a longstanding interest in older prisoners and are pleased to offer a session on this less well-known area of concern.

The second afternoon session will address a more established source of exclusion – social isolation and loneliness in later life. Emily Kenwood will share the work of ‘Time to Talk Befriending’. As in previous years, the conference will end with an overall reflection and a chance to discuss prospects and ideas for the future.

Do come and join online. There’s no charge to attend. Contact secretary@christiansonageing.org.uk or ring her on 07774 935905. Visit www.christiansonageing.org.uk  or book directly at https://www.eventbrite.com/e/challenging-exclusion-in-a-harsh-environment-tickets-676673788517

We look forward to seeing you there.

A Psalm for those journeying together with dementia – by Hannah Stone, poet-theologian to the Leeds Church Institute

As we continue to celebrate the successful launch of the transformative book “Journeying Together” by Deacon Joseph Cortis and Pia Matthews, we’d like to highlight a special piece that was shared during the launch event in June – “A Psalm for Those Journeying Together with Dementia”. Penned with profound empathy and insight, this poem delicately captures the profound experiences of caregivers navigating the path of dementia. It is a poetic journey of love, resilience, and unwavering strength. Intricately tied to the narratives explored in “Journeying Together”, this Psalm elevates the book’s essential message of shared struggle and enduring spirit. Witness its heartfelt recitation in our attached video link, or delve into the text for a quiet, personal reflection below.

Lord, you have searched for me and know me as I am.  
If I feel lost, you can find me, still.  
You understand the thoughts of my heart  
even when words escape from me. 
You perceive the way I have in mind  
when my friends cannot see the road ahead.  
You pick up the fragments of my desires,  
provide loving hands to weave these threads  
into garments to protect me.  
Even if I forget to praise you, your faithfulness  
feeds me; you remember my history, 
and share all my discoveries.

Lord, you search with us, and know how we long  
to make smooth the path for our companions, 
sweeping away the obstacles that trip them up. 
When we are bruised and feel broken,  
you soothe us with your wounded hands; 
when our heads ache and spin,  
you lift from them your crown of thorns.  
When loneliness closes us in, 
your presence opens new doors. When we stumble, 
you are there to steady our steps.  
The knowledge of you shines on our high spirits,  
and brightens our lowest moments.  

Lord, you will always know your sheep and search for them, 
the ram, the yearling, the ewe, and lead us  
to the fold, safe from the wolves of the world. 
You will place your laughter in our mouths,  
even as our eyes shed your tears.  
You nourish us at your table, 
and refresh our thirsty souls with grace. 
We are yoked with you in a trinity of care –  
needed, given, received. 
All the day long, you walk with us,  
and when the night closes in, and darkness falls  
there you are, beside us, our place of rest. 

Hannah Stone, poet-theologian to Leeds Church Institute , June 2023 

A Reflection and Prayer for Pentecost: By Carol Burns

pentecost

Pentecost is a remarkable occasion that holds profound meaning for believers around the world. It encompasses a multitude of themes – a time of renewal, new beginnings, and the courage bestowed upon the first Christian community. In the book of Acts, we witness how Pentecost invigorated the apostles, inspiring them to continue the important work of Jesus.

Described vividly in Acts, the Holy Spirit descended upon the apostles in the form of flames of fire and a powerful wind. To better grasp the significance of this divine event, individuals living with dementia were asked to describe the characteristics of wind and fire. Their responses were remarkably insightful:

Uncontrollable. Powerful. Sometimes strong, sometimes gentle. Necessary for life. Always moving things. Always changing.

These descriptions strikingly align with the essence of the Holy Spirit, revealing its dynamic and transformative nature.

However, this year, my thoughts were drawn to the words of Peter as he addressed the crowds, referencing the words of the Prophet Joel (Acts 2:17):

“In the last days,” God says, “I will pour out my Spirit on all people. Your sons and daughters will prophesy. Your young will see visions. Your elders will dream dreams.”

These prophetic words echo the profound truth that the outpouring of God’s Spirit during Pentecost is a resounding declaration that God does not abandon individuals in their old age or forsake them when they are frail and weak. On the contrary, God’s Spirit is poured out on all, irrespective of age or station in life.

This revelation presents a compelling challenge to all of us. It reminds us that we are one community, where young and old can collaborate and contribute in their unique ways. Each generation possesses invaluable insights and gifts that, when shared, foster unity, understanding, and progress.

Let us embrace the teachings of Pentecost, recognising that we are all interconnected in God’s divine plan. As we come together, drawing from the wisdom of the older generation and the vision of the young, we can forge a path towards renewal, revitalisation, and a future brimming with hope.

May Pentecost serve as a constant reminder that we are bound together by the indwelling of the Holy Spirit. Together, we can create a harmonious symphony, where every voice is heard, valued, and celebrated, leading us towards a world where love, compassion, and understanding prevail.

Carol Burns
Chair, Growing Old Grace-fully

A Prayer at Pentecost

Come Holy Spirit, 
enter our silences.

Come Holy Spirit,
into the depths of our longing.

Come Holy Spirit,
our friend and our lover.

Come Holy Spirit, 
unmask our pretending

Come Holy Spirit, 
sustain our weakness. 

Come Holy Spirit, 
redeem our creation. 

Enter our trusting, 
enter our fearing, 
enter our letting go, 
enter our holding back. 

Flood our barren spaces, 
make fertile our deserts within. 
Break us and heal us, 
liberator of our desires .

Come Holy Spirit. 
Embrace us and free us. 

Amen 

(Neil Thew 1990 from “Bread of Tomorrow”, edited by Janet Morley)

Book Launch: ‘Journeying Together’ by Deacon Joseph Cortis and Pia Matthews

Please join us as we celebrate the launch of a remarkable book “Journeying Together” that sheds light on the experiences of caregivers for individuals with dementia. Written by Growing Old Grace-fully trustee Deacon Joe Cortis, in collaboration with Pia Matthews, this poignant work gives voice to those who tirelessly care for their loved ones. The book will be officially launched in Leeds on Tuesday, June 27th, at 1:30 pm. To download the poster with further details please click the link below.

A Reflection on the Coronation of King Charles III by Pippa Bonner

Our country has a new King! He became King when his mother died last year. At Growing Old Grace-fully we cebrated his mother’s 70th Jubilee in 2022 with several tea parties. One of GOG’s aims is to celebrate older age. In honouring Queen Elizabeth ‘s Jubilee we celebrated her faith and duty during a long reign at several Jubilee gatherings. We were invited to reflect on our own lives, celebrate them and the value of experience and older age in society. 

King Charles is publicly crowned and anointed as monarch on May 6th. He has become King at the age of 74. This is an age when most retire rather than take on a new, public demanding role. However this is a role he has been aware of and preparing for all his life. All lives have their ups and downs which are highlighted in an era of 24 hour media coverage. As an older person slightly younger than King Charles, I have always been interested in his life including the highs and lows. Many of us of a similar age will compare and contrast some of those highs and lows in our own lives. 

My own view is that he is a sensitive, caring man whose beliefs have come into their own and are now shared by many of us. When he started to talk about the environment and climate change a lot of years ago many dismissed his views. Now we are experiencing the effects of climate change. Pope Francis’ Encyclical Letter “Laudato Si” (2020) about the effects of climate change, our need to care for people, our environment and common home has been much read and discussed in Catholic and other circles. It will continue to be an important theme of our lives with ongoing concern and action.  

When Prince Charles indicated many years ago that as future King he would not only be regarded as Head of the Church of England, but, because he recognised many people in the UK practice other Faiths and none, as future King he would represent them too. Many were also disapproving of this view. We live in a multi-cultural, multi-faith society and many of us now recognise that many leaders need to (and indeed should) acknowledge and value this diversity.  

He founded the Princes’ Trust to support young people to start businesses and projects who otherwise might be excluded. Inclusion seems an important aim for all of us in the future.  

King Charles has persisted with his views. What I regard as perhaps prophetic and far seeing ideas, are now accepted as mainstream by many of us in 2023. 

King Charles is now an older man. Let us celebrate his ideas, wisdom, and experience and wish him and Queen Camilla and their family well, and pray for them in the next part of their lives. Let us also celebrate, as older people, that we too have worthwhile ideas, wisdom and experience and pray for ourselves and our families and friends in the next part of our lives too.

A Prayer for King Charles III

Heavenly Father,

We pray to you with grateful hearts on this special day as we witness the coronation of King Charles. We ask that you bless him with your wisdom, your grace and your strength as he takes on the weighty responsibility of leading this nation.

May he always seek your guidance and direction in all of his decisions, and may he be a just and fair ruler who cares deeply for the well-being of his people. Grant him the courage to stand firm in his convictions.

We pray that you surround King Charles with wise and faithful advisors who will help him govern with wisdom and secernment. May his reign be marked by peace, prosperity and justice for all people, regardless of their background or station in life.

We also ask that you protect him and his family from harm and danger, and that you would. Bless them with good health. May they always look to you for comfort and strength in times of trial, and may they be a shining example of your love and care to all who know them.

Amen