“Under the shadow of your wings I shall find hope” (Psalm 57): A Journey in Lent?

Photo by Gary Bendig on Unsplash

In 2020 we went into Lockdown during Lent. Who would have thought that we are approaching another Lent starting on 17th February in 2021 and we are in Lockdown 3? This time, speaking for myself – and I suspect others too – there is weariness and anxiety and a greater understanding that this “new normal” is going to take longer than we thought last Lent. 

However, we now have vaccines which are being given as quickly as systems allow. We each also know from experience what has supported us this far. Perhaps our faith in God? Our faith in other people? Family and friends? TV? The Internet? Perhaps we are trying to concentrate more on the present, rather than thinking about the past and worrying or wishing for the future. And particularly if we live alone we may have developed routines, diversions and self knowledge and self- care to know what has, and has not, got us through this far? 

For most of us it is a journey of ups and downs, and that is a natural response to stressful events, loss and anxiety. We are all much clearer about what we have “lossed”: the death of family and friends, health, jobs and money, stability, being in close contact with others, going to our churches to meet our church community face to face, spontaneously planning outings, holidays, meals, theatre trips or watching ordinary life out of the window.

Image origin unknown

So, what about Lent, where we spend time thinking about Jesus and “journeying” with Him towards Jerusalem to his Death and Resurrection?

Can we cope with it this year? Or do we think our observation of it matters more than ever? We are encouraged to believe in Jesus, who, as God, is suffering with us, in the midst of us rather than a distant God. Though it may not feel like it.

Sometimes I am thinking how I am perhaps in a kind of desert with Jesus, or in a storm or sinking in the sea, or perhaps standing on a mountain and sometimes I stand on solid ground with a sense of purpose. It may vary.

We are all in a strange space between life as we knew it before March 2020 and life after a global pandemic. What are we thinking about how to spend Lent? Some of us may feel we are suffering enough already, or too tired or too “prayed out” or feel abandoned, so considering extra in Lent may be too difficult to consider.

I have been looking at two very different books which I plan to use:

  • The Book of Psalms (translated by Jesuit scriptural theologian Nicholas King) ,
  • ” The Boy, the Mole, the Fox and the Horse” by author and illustrator Charlie Mackesy

I aim to reflect on both of them this Lent.

I have found a journey of crisis, uncertainty, fear, reflection, support, joy, calm and hope in both these books. In some ways they are complementary, despite the several thousand years and different cultures that separate them.

Charlie Mackesy’s book has a message that is not overtly religious but I believe it is profound, spiritual and relational. It is a book is for all age groups and it is a journey about love, friendship, kindness, wisdom and hope, and I find it very inspiring.

The Psalms express fear, anger, distress, fatigue, remorse, forgiveness, hope, thanksgiving and praise. Nicholas King helpfully says that “when the psalmist talks of “my enemies”, for example, we are no longer in touch with the original reference, and sometimes it is easier to pray such verses as a reference to those inner thoughts that upset us or alienate us.” I found this explanation useful, enriching and not physically war-based. I have now been reading the concept of enemies and struggles in the context of the global pandemic and the thoughts and feelings I have about it. I offer extracts from some of the Psalms.

Extracts from Psalm 42:
"Just as the deer longs for springs of water, 
so my soul longs for you....
Why are you so very sad, my soul?
Why are you troubling me?....
Deep calls upon deep, at the sound of your waterfalls,
all your billows and your waves have gone over me....
Why are you so very sad, my soul?
And why are you troubling me?
Hope in God, for I shall sing God's praises.
the one who saves me, my God."

Psalm 42 talks about enemy oppression and being asked by enemies where is our God? I am thinking that the enemy in this Psalm might include the fear, doubt and loss that Covid 19 has on our lives. Ultimately out of longing and sadness comes eternal safety and hope.

From Psalm 69:
" Save me, O God, for the waters have reached my soul.
I am stuck fast in deep mud, and there is nowhere to stand;
I have gone into the depths of the sea, 
and a storm has swamped me;
I am exhausted from crying out; my throat is sore;
my eyes are worn out from [looking] expectantly for God....”

These words remind me of media interviews from exhausted doctors and other health care workers. And I sometimes feel swamped and exhausted by all the news and statistics about Covid 19.

Then in Psalm 23 God is a loving shepherd:

“For even though I should walk
in the midst of the shadow of death,
I shall not fear evil,
for you are with me;
your stick and your rod,
these have comforted me.”

N. King suggests the the stick may be for support and the rod to ward off “attackers”, or in my view those intrusive negative thoughts.

In Psalm 46 “ a psalm about hidden things” is how King translates the title:

“God is our refuge and strength, 
a help in the troubles that find us out.
Therefore we shall not fear 
when the earth is stirred 
and the mountains are shifted 
in the heart of the seas”....
“The Lord of hosts is with us,
the God of Jacob is our helper.”

Then we are given wings to fly away and rest in Psalm 55, and shelter in Psalm 63.

From Psalm 55
“My heart was disturbed inside me,
and the fear of death fell upon me.
Fear and trembling came upon me,
and darkness covered me.
And I said, “Who will give me 
wings like a dove,
that I may fly away and be at rest?
Look, I have travelled far in my flight
and made my lodging in the desert.”

From Psalm 63:
“I shall dwell in your tent for ever. I shall be sheltered 
under the shelter of your wings.”

It seems to me that this Lent the Psalms may help us to find words for our fear, sadness and hidden thoughts in a pandemic and also the hope and rest that many of us believe will come through God. Some of us may place ourselves in the imagery of the desert and the storms but also the protection of the tent or under the shelter of wings.

And what of the words and illustrations in Charlie Mackesy’s book “The Boy, the Mole, the Fox and the Horse”? These characters meet and learn about themselves through each other and philosophise profoundly on behalf of us all as they journey together: (There are no page numbers.)

 “Everyone is a bit scared said the horse,
but we are less scared together.
Tears fall for a reason
and they are your strength not weakness.”

This might be helpful for reflection on our own fear and expression of emotion, and as we read of the tears and exhaustion in Psalms, including Psalm 69.

 “Isn’t it odd. We can only see our outsides,
but nearly everything happens on the inside.”
(said by the Boy.)

The Psalms give vent to internal emotions, that are at times expressed openly and at other times are on the inside, or under the cover of darkness, or may be the “enemies” mentioned so often in these Psalms. As Nicholas King said previously the warring enemies of the Psalms may be the conflicting turbulent thoughts we have at times. For healthy mental wellbeing we are often encouraged to reflect on our inner thoughts and try to work through them. We may need to express them in some way.
Sometimes we need to ask for support.

“ Asking for help isn’t giving up”, said the Horse.
“It’s refusing to give up.”

And sometimes we need to focus on our blessings and look at what we value:

“When the big things feel out of control…focus on what you love right under your nose.” “This storm will pass,” said the Horse.

And if we feel tired with contemplating the journey through Lent we each discern what we will do, remembering that Resurrection and hope follow Lent and the Crucifixion. The Fox doesn’t say much but joins the journey, helps the others and not talking is accepted too… Perhaps this year we allow ourselves some leeway and “time out” when we need it.:

“ Being kind to yourself is one of the greatest kindnesses”
said the Mole.”.

And if we need reminding how far we have travelled the Covid 19 journey as we enter Lent:

“ We have such a long way to go”, sighed the Boy. “Yes, but look how far we’ve come” said the Horse.”

  1. King,N. (2008)The Psalms (Kevin Mayhew Suffolk.)
  2. Mackesy, C (2019) The Boy, The Mole, The Fox and the Horse.(Ebury/Penguin UK).

By Pippa Bonner, January 2021

‘Healer of all Hurts, how long?’ – A Lament by Jon Swales

Father God,
Healer of All Hurts.

We come to you in our hour of need saying.

How Long? O Lord.
How Long?

We find our ourselves caught up in the storm of Covid.
We feel stranded and alone,
Cut off from those we love.

How Long? O Lord.
How Long.

We face shipwreck and catastrophe,
Battered and bruised by the storm of this pandemic.

Our nation is in peril,
Our NHS is stretched,
Our Souls feel anxious and afraid.

How Long? O Lord.
How Long?

Healer of all hurts,
We come to you in our hour of need pleading.

That you would still the wind and waves,


And act,
And move,
And comfort,
And heal,
And embrace us in your healing hands.

Covenant God,
Father of Lights,
We bring before your tender love.

Those who are sick,
Lord have mercy, Christ Have mercy.

Front Line workers for protection and resilience,
Lord have mercy, Christ have mercy.

For energy and patience for those homeschooling,
Lord have mercy, Christ Have mercy.

For the vulnerable and those shielding,
Lord have mercy, Christ Have mercy.

For ourselves in our boredom, frustration and anxiety.
Lord have mercy, Christ have mercy.

Father God,
Healer of All Hurts.
We come to you in our hour of need praising you,
That you do not leave us,
or forsake us.
You have shown your love to us in Jesus.

Covenant God,
Father of Lights,
We come to you in our hour of need praising you,
That there is not a hurt you will not heal.
Nor a tear you will not wipe away.
You have shown your love to us in Jesus.

We praise you that in Jesus is a balm to soothe our souls.
We praise you that in Jesus there is always hope.
We praise that in Jesus all will be well.

Until that day,
We Weep and Pray.

How Long? O Lord,
How Long?

Written by Rev Jon Swales, January 2021

Jon is Lighthouse Mission Priest (C of E) at Lighthouse West Yorkshire, which is is a fresh expression of church and registered Leeds-based charity which reaches out to those who are battered and bruised by the storms of life.

Find out more on their website.

THE GATE OF THE YEAR

‘God Knows’

And I said to the man who stood at the gate of the year:
“Give me a light that I may tread safely into the unknown.”
And he replied:
“Go out into the darkness and put your hand into the Hand of God.
That shall be to you better than light and safer than a known way.”
So I went forth, and finding the Hand of God, trod gladly into the night.
And He led me towards the hills and the breaking of day in the lone East.

So heart be still:
What need our little life
Our human life to know,
If God hath comprehension?
In all the dizzy strife
Of things both high and low,
God hideth His intention.

God knows. His will
Is best. The stretch of years
Which wind ahead, so dim
To our imperfect vision,
Are clear to God. Our fears
Are premature; In Him,
All time hath full provision.

Then rest: until
God moves to lift the veil
From our impatient eyes,
When, as the sweeter features
Of Life’s stern face we hail,
Fair beyond all surmise
God’s thought around His creatures
Our mind shall fill.[3]

By Minnie Louise Haskins 1875 – 1957

Advent Leaflet and other Advent Resources

In order to once again bring some encouragement to those who are unable or less likely to access the internet, we have produced and printed a short Advent Reflections Leaflet and sent copies out to nearly 200 people on our mailing list.

Please do enjoy using or sharing this electronic version of the Leaflet by downloading and printing, or viewing page by page on your screen:

Note: you will need to print this in landscape, and if double-sided, choose ‘flip on short edge’.

Use this version to see a page by page view.

Other Advent Resources

Visit Emmaus Productions for lots of reflective videos for Advent in a time of pandemic. There are some for children as well.

Listen to 45 minutes of Advent Hymns with Organ Music

Lots of lovely resources on the Loyola Press website too.

I am sure you will find may other resources and reflections to help you ‘prepare the Way’ during the rest of Advent. ‘He is coming!’

Fantastic quality prayer booklets/bookmarks – ideal for sending at Christmas

Whilst on one of my ‘journeys’ poking around the world wide web, I stumbled across this excellent organisation ‘The Prayer Trust ‘.

Started in 2000 under the leadership of Father Pat Sayles, the Trust produces a whole host of prayer booklets, bookmarks, cards and even some CDs. 

On browsing through the items on the website I found a long list of varied items all at extremely affordable prices, so I put in an order.

With bookmarks at 5p, booklets at 10p or above and notecards at 6 for £1.00, I was thinking the printing may be cheaper quality and the paper rather flimsy, but I was absolutely delighted when I opened my package to find high quality gloss booklets with excellent vibrant colours.

The picture above shows most of my haul (some items have already found their way to friends and family), for which I paid the princely sum of less than £7.00 (and that was including an optional extra donation).

The website says: ‘Having spent years in Peru as a Columban Father, Fr Pat is aware of the uplifting  power of prayer across the world,’ and the aim of the Trust is to ‘encourage the use of prayer by everyone, everywhere’. They express their passion like this:  

Our hope is that those who use these little books will want to share them with others – with friends and relatives, with neighbours and colleagues, with those who might be ill or suffering, or those who feel far away from the Lord’s love.’

I thought I would share some pictures of items I bought so that you can see them in more detail, and whet your appetite.

Bookmarks

There are many different bookmarks with beautiful pictures and prayers on the back.

Booklets

There are many more booklets, some longer than others, all with lovely images with the prayers.

Cards

These are Notecards, but there are also Greetings Cards including Christmas cards at 10p each.

Folding Bookmarks

These are an ingenious idea, with seven sides of prayers or quotes in one folding bookmark.

This Advent Folding Bookmark entitled ‘Come Lord Jesus’ explains the ‘O Antiphons’.

On the order list on the website there are several Advent and Christmas items available now to order.

So why not head over to their website and take a look!

Please note that not everything has a photo on the website, so use the order form to see all the available items listed. You will need to make your choices and then print off the order to send with a cheque. It may take a few days for them to process the order as some volunteers are unable to go to the building at the moment, but you will not be disappointed when they arrive!

Download content of our recent Online Advent Service: ‘He Comes, He is Revealed’

It was great to share with around 50 people at our short reflective Advent Service on Saturday 12th December at 4pm via Zoom.

We considered the theme of ‘He Comes, He is Revealed’, as part of this time of Advent preparing for the coming of our Lord.

Opening with a reflection brought to us from the the Chapel at The Briery Retreat Centre (Ilkley), the service included various contributions from members of the committee and recordings of our excellent Diocesan choirs kindly supplied by the Diocese of Leeds Music Service.

Where are we now? A Collective Trauma Response model throws light on our journey

Where are we now?

What will happen in the next few months? What will Christmas look like this year? Why am I feeling like I do just now?

Whilst we probably do our best to soldier on and we are thankful for many small mercies, maybe there are times that the clouds of questions fill our view and swirl around our brains, darkening our paths and saddening our hearts.

I recently came across a very helpful website called ‘Tragedy and Congregations’ which has a very timely and pressing purpose, namely:

‘..to resource churches to respond in a healthy way to the impact of tragedies, local and global, through training both ministers in training, and serving clergy, in good practice, careful reflection, and personal resilience.’

I found all of their material extremely helpful, but a couple of blog pieces in particular stood out as making more sense of our journey through this global trauma.

Writing in June, Revd Hilary Ison reflects on the situation as follows:

‘Many are now tired, emotional, increasingly frustrated with the loss of liberties, with the denial of the usual comforts of contact with families and friends, of going out and just being normal.’

Losses are mounting up and realities are hitting home. Government and church leaders are not able to rescue us all and disillusion sets in, together with questioning as to whether those in charge have really done their best for us. Some just want to get back to normal and others are fearful ……’

Here she is linking our current situation to the ‘disillusionment phase’ outlined in a useful model of ‘Collective Trauma Response’ shown below:

See the Institute for Collective Trauma and Growth

It is not difficult to see how the initial stages of this model can throw light on events and responses earlier this year, as Hilary writes:

‘In the heroic phase after the initial impact of the shock event, people discharge their stress hormones that have been activated by the shock through wanting to do something, either by helping victims, or by volunteering and donating things. People are energised and it generally brings out the best in them – kindness, caring, generosity and selflessness.’

‘In response to the initial phase of the pandemic, we have certainly seen heroic and inspiring responses; amazing self-giving in those who have volunteered to help neighbours and communities, healthcare and frontline workers, clergy and congregations serving those who are in need and ministers learning to record and live stream services and finding many creative ways to engage with congregations and local communities.’

But operating at this level of activism is exhausting and not sustainable in the longer term. So when energy levels become depleted and the reality and awfulness of the situation sinks in, disillusion sets in. No amount of heroics can change what has happened.’

‘In the disillusionment phase, people are tired, weepy, irritable, unable to concentrate, angry at what has happened and what may or may not have happened in response to the situation, especially against those ‘in charge’. There may be grief at injury and what or who has been lost, a questioning of faith and God…..Some will be looking for a rescuer, and others will just be wanting to get back to normal as soon as possible.’

The difficult thing is that this stage cannot be short-circuited – the only way is through. It is messy and difficult, and requires a real holding of nerve and extra support for those in leadership.’

As Hilary points out, (and as we are even more keenly aware at this time of many local lockdowns in the north of England), our situation is not exactly like most one-off traumatic events like fires, floods, murder, suicides, terrorist attacks, earth quakes etc. She notes:

‘So what of this in the Covid 19 situation? In a sense it’s the trauma that keeps giving. Or like an earthquake with aftershocks. We do not know yet what may happen further down the line. The problem is that there are no maps available to us to help us navigate through this Covid 19 pandemic crisis as it is an unprecedented situation in the experience of this generation’.

To me personally, it feels like we had just tentatively placed one foot on the first rung of the ladder of the third phase of (partial) ‘rebuilding and restoration’ only to see the ladder teeter and fall sideways, leaving us looking down at the dark clouds of disillusionment below and wishing we didn’t have to go there again.

Hilary continues:

‘And it is at this point, when energy levels are depleted, that we as communities and churches are being asked to be creative all over again in finding ways to develop a ‘new normal’, which may only be temporary, to cope with requirements of social distancing, and won’t feel ‘normal’ at all. Perhaps this could be a new element on the chart – a transitional phase in which we try to function as best we can with the uncertainty of not knowing if we will be on a gradual trajectory out of this crisis or find ourselves back in lockdown again.’

The ‘rebuilding and restoration phase’ (see chart above) is yet to come and could be a long way off with many valleys and false summits to traverse.

In a further blog piece in August, Revd Dr. Carla A. Grosch-Miller encourages us to remember our resilient and adaptive abilities as human beings:

‘Through all the phases after and during a collective trauma, we are surviving and adapting. Human beings are constantly creating new neural pathways in the brain as we meet challenges and obstacles and learn new ways of doing things. We are born learners and we create those new pathways until we die. By now many of us have begun to master the art of holding two opposite things in our head: we will begin in person worship on _____ (fill in the blank) and maybe we won’t (if the infection rate soars). We are learning to live with unpredictability. It remains hard work for our brains and is exhausting but we are doing it.’

‘It is no surprise that the characteristics of the disillusionment phase are exhaustion, low energy, tension and conflict, and utter unpredictability and variability of emotions. There is a lot going on!

But it is worth hanging in there so that the important, soil-turning work that happens in this phase can be done and done well.

We listen prayerfully and discerningly to our people, encouraging honesty about how this really feels, and holding both sadness for the losses, and excitement for new possibilities in tender hands. We also take good care of ourselves. This work is costly; we must steward our energies as we will be in this for the long haul and we want to lead well.’

Carla concludes her piece with these words:

‘Are we there yet? Hardly. But we are definitely on our way.

And we also have what we need: a faithful God who refuses to let go of us and who walks with us through the valley and into the sunlight of a new day.’

Read the full blog pieces using the links below:

You can also find many other helpful articles, resources and reflections on the Tragedy and Congregations website.

Rhoda Wu, Development Officer at Growing Old Gracefully

Quoted pieces used with permission from Christopher Southgate of the Tragedy and Congregations Project Team.

‘The Age of Ageing Better?; A Manifesto for our future’ a book by Anna Dixon

This newly published book takes a radically different view of what our aging society means. Dr Anna Dixon turns the misleading and depressing narrative of burden and massive extra cost of people living longer on its head and provides a refreshingly optimistic view of how everyone could enjoy a better later life.

This book shines a spotlight on how as a society we’re failing to respond to aging–and what needs to change to ensure later lives become better for everyone. Examining key areas of society that need to change; including health, financial security, where and how people live, and social connections, Anna Dixon presents a strongly optimistic picture of how thinking differently could change the way we value later life in every sense.

About the Author Dr Anna Dixon is the Chief Executive of the Centre for Ageing Better, an independent charitable foundation that brings about change for people in later life today and for future generations. Anna joined Ageing Better from the Department of Health and Social Care where she was Director of Strategy and Chief Analyst.

On their website, The Centre for Ageing Better introduces the book by saying:

‘One in three babies born today will live to 100. In less than 20 years, one in four people will be over 65. This has huge implications for our society – for our communities, our jobs, our homes, and our health.’

‘The ‘population pessimists’ tell us that this age shift is a disaster – that it will bankrupt our economy, and heap pressure on our NHS. Newspapers paint older people as ‘selfish boomers’, hoarding wealth and opportunity. Society tells us that getting older is something to be afraid of.’

In this book, Anna Dixon tackles these pessimistic views head-on. She shows that our longer lives are a huge opportunity. Drawing on many years’ experience in the health sector, as well as interviews with experts and policymakers, ‘The Age of Ageing Better?’ sets out the radical changes needed to ensure no-one misses out on a good later life.’

Anna and Matthew Taylor, Chief Executive of the RSA, discussed the book’s themes in a live event.  You can watch the recording of the event HERE

Growing Old Gracefully with Gratitude

Cicero, a great orator in Greece at 106-43 BC told the world about the potential in Gratitude thousands of years ago and we can benefit hugely from his advice in the 21st Century!

What did he gift to us?  He taught us about the happiness that we can create and enjoy if we build Gratitude into our life.

What is it that can be so valuable about Gratitiude?

It is the feelings of joy, excitement, appreciation, warmth, satisfaction we can build into our contact with other human beings. In our interactions with our contacts, as we meet and speak with our families, our friends, our partners, our colleagues or whoever, we have the opportunity to make them feel happy and positive about themselves, and also create enjoyment in ourselves as we convey or experience gratitude from our exchange.

Gratitude between people can enrich, can inform, can promise, can inspire, can forgive, can please.

Experiencing gratitude has the power to make us and others happier about how we work, about our exchanges, about our and their achievements, our and their kindness, and their shared experiences. No wonder Cicero’s thought can provide the greatest of all human experiences.       

What can we be Grateful for ? Here are some ways in which some people build gratitude into their life – the examples below are some ways that different people have described how they have experienced feelings of gratitude:

This list of course can be endless because each of us, in our unique life, can have many things to appreciate and be grateful for, even if sometimes we can be more conscious of our problems than our joys. What would you want to add to this list of things that you have been especially grateful for ? 

Some people have found that gratitude is such an attractive element for them in their life that they build it into a daily habit. One way of doing this is by keeping a gratitude diary. Keeping such a diary can be a way of requiring our thoughts of gratitude to become part of our everyday life.

It can simply be a special diary or note book which they can use daily or weekly to note moments of gratitude that build up special memories. The owner of the diary can start their entry with “today I am grateful for …………….” and build up a history of positive moments in an everyday life. Some diary users have a special time (say their final act in the evening before bed?). Some use their entry for special people (“ I was especially grateful today for my mother or a special friend…………………etc.)

What can be helpful is to think about what is special in terms of each day’s gratitude and remind yourself of its importance and what it means to you

One older person who celebrated their 82nd birthday turned it into a celebration of gratitude by this list of “Thank you’s”

  • “Thank you for sharing my celebration – I am very grateful you are here
  • “I have reached the age of 82 and have had many great friends who made my life very lucky and special in that time”
  • I am grateful …….to have had great parents and grandparents who were never wealthy but gave me a great start in life.”
  • “I am grateful……….that 55 years ago I was introduced to a girl called Margaret and we are still a pair
  • “I am grateful  ……. that I have 6 very grown-up children who have given me lots of happiness (and a few challenges at times !) and now give me 12 grandchildren who make me very happy
  • “I am grateful …..that I have longstanding friends in north and south who are loyal and great company
  • “I am grateful …. that we have enjoyed walking and travelling and are still able to do some of that
  • “I am grateful ….. we have had a house that we bought very cheaply some 50 years ago and we can still live in it
  • “I am grateful ….. that you made my birthday very special by being here

“Gratitude is infectious and contagious. It builds on peoples’ strengths and generosity. It creates well-being and even happiness. It is hugely valuable and important”

Anonymous

‘Here is a one-sentence formula for becoming a grateful person:

Think, Speak, and Act like a grateful person does’.

Rabbi Zelig Pilskin in his book ‘Thank you!: Gratitude: Formulas, Stories and Insights’

Michael Scally is from Leeds, born on Halton Moor; he taught for many years and is the author of  a number of books with Barrie Hopson including ‘Build your own Rainbow’ and ‘Lifeskills Teaching‘. He is now gratefully retired.

Enjoy 3 Minute retreats at home

Loyola Press provide ‘3 minute retreats’ for each day that you can easily access at your computer whenever you want.

One of our readers alerted me to this precious resource and I thought I would share it with you all.

The website says:

‘3-Minute Retreats invite you to take a short prayer break right at your computer. Spend some quiet time reflecting on a Scripture passage.’

‘Knowing that not everyone prays at the same pace, you have control over the pace of the retreat. After each screen, a Continue button will appear. Click it when you are ready to move on. If you are new to online prayer, the basic timing of the screens will guide you through the experience.’

Each retreat has a lovely picture accompanying it, and you can listen to the music audio if you want. The first screen prepares you by prompting you to pause and breathe.

It is followed on the next screen by a short passage from Scripture and then a brief narrative comment/reflection on the passage. Next come a couple of questions for your own reflection, and lastly a prayer.

Why not try out today’s retreat ?
Or choose one from the list of past retreats..

You can also sign up for daily email alerts or download the app for your phone.

Thanks are due to the Loyola Press for all their work to help us learn and reflect each day. There are also many other places you can access daily prayers and readings, some of which are mentioned on our page about mass and prayers online.